FoodScore

Side-by-side comparison

HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN vs Fiber One Original

HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN
Decent · 2 SLICES
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gHEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAINFiber One Original
Calories205 kcal428.95 kcal
Protein11.41 g6.74 g
Fiber6.8 g14.16 g
Total fat2.27 g16.26 g
Saturated fat0 g9.82 g
Added sugar2.3 g22.59 g
Sodium386.36 mg336.84 mg
Potassium159.09 mg831.58 mg
Calcium114.09 mg77.37 mg
Iron1.82 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.