Side-by-side comparison

HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD, OLD FASHIONED STONEGROUND WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD, OLD FASHIONED STONEGROUND WHEAT wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD, OLD FASHIONED STONEGROUND WHEAT

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gHEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD, OLD FASHIONED STONEGROUND WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories250 kcal396.3 kcal

Protein10.71 g4.15 g

Fiber7.11 g2.1 g

Total fat3.57 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.6 g30.85 g

Sodium785.71 mg751.85 mg

Potassium213.93 mg138.15 mg

Calcium107.14 mg9 mg

Iron2.14 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.