HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD, OLD FASHIONED STONEGROUND WHEAT
HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This HEINER'S bread has a FoodScore of 52/100, indicating a Decent nutritional profile.
A key strength is its fiber content, providing 7.11g per 100g.
The product contains 785.71mg of sodium per 100g, which is a notable concern.
As a NOVA 4 ultra-processed food, it differs significantly from minimally processed whole grains.
Consider portion sizes carefully due to the sodium content, especially if monitoring intake.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 52
HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD achieves a FoodScore of 52 out of 100. This score reflects a combination of beneficial nutrients and factors that detract from its overall profile. On the positive side, the bread receives a significant bonus for its fiber content, providing 7.11g per 100g, and its protein content at 10.71g per 100g. It also gains points for iron, contributing 12% of the Daily Value per 100g. However, several factors reduce its score. The presence of 3.6g of added sugar per 100g incurs a penalty. More significantly, the sodium content is high at 785.71mg per 100g, leading to a substantial deduction. The inclusion of ingredients like corn syrup, monoglycerides, and DATEM contributes to its classification as a NOVA 4 ultra-processed food, which results in a 10-point penalty. Compared to a generic whole-grain equivalent, this HEINER'S product's ultra-processed nature and higher sodium content are key differentiating factors.
Health benefits
What the nutrients in heiner's old fashioned stoneground wheat bread, old fashioned stoneground wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This HEINER'S bread provides 7.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including sources of fiber in your diet can help promote satiety and support a healthy gut environment. This amount of fiber can be a useful component of a balanced diet aimed at increasing fiber consumption.
Contributes to Protein Intake
With 10.71g of protein per 100g, HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD offers a good source of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein-rich foods throughout the day can help with satiety and muscle maintenance. This bread can contribute to meeting daily protein needs, especially when paired with other protein sources.
Source of Iron
This bread provides 2.14mg of iron per 100g, which accounts for 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this bread can contribute to your daily iron requirements as part of a varied diet, particularly for individuals looking to increase their intake of this mineral.
HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
This bread is typically consumed as part of breakfast, lunch, or snacks. Common uses include toast, sandwiches, or as an accompaniment to meals. A standard serving is one slice, and it's important to be mindful of toppings and spreads that can add significant calories, sodium, or sugar.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Opt for low-sodium spreads such as avocado or unsalted nut butter to manage overall sodium intake.
Consider using this bread for open-faced sandwiches to help control portion sizes of the bread itself.
If making toast, focus on nutrient-dense toppings like sliced fruit or vegetables rather than sugary jams.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. This classification is due to the presence of multiple ingredients common in industrial food production, such as corn syrup, monoglycerides, and DATEM. Individuals with sensitivities to specific food additives may wish to review the ingredient list carefully. The bread contains common allergens including wheat, milk (whey), and soy (soybean oil, soy lecithin). Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat and wheat gluten. The sodium content is relatively high at 785.71mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension.
Is HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD healthy?
This bread scores 52/100 on FoodScore, placing it in the 'Decent' category. It offers good amounts of fiber and protein, along with some iron. However, it is classified as ultra-processed (NOVA 4) and contains a notable amount of sodium and some added sugar. Its healthfulness depends on your overall dietary pattern and individual needs.
How does HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD compare to other whole wheat breads?
Compared to a generic, less processed whole-grain bread, HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD has a higher sodium content (785.71mg per 100g) and is classified as ultra-processed (NOVA 4). Brands like Pepperidge Farm 100% Whole Wheat Bread might offer a different nutritional profile, often with varying sodium and ingredient lists, so comparing specific labels is always recommended.
What is the significance of 'stoneground wheat' in this bread?
The term 'stoneground wheat' refers to the milling process, where wheat kernels are ground between stones. While this method can sometimes preserve more of the grain's nutrients compared to modern steel roller milling, in this product, the whole wheat flour is still combined with other ingredients, including refined wheat flour components, and processing aids. The overall nutritional impact is reflected in the FoodScore, not solely the milling method.
What is a reasonable portion size for this bread?
A standard serving size for HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD is 1 slice. Per slice, you would consume approximately 125 calories, 5.3g protein, 3.5g fiber, and 392mg sodium. Being mindful of this single-slice portion can help manage your intake of sodium and calories, especially if you consume multiple slices or pair it with other high-sodium foods.
Can this bread be part of a diet for someone managing blood sugar?
This bread contains 3.6g of added sugar per 100g, along with carbohydrates from the whole wheat flour. While the fiber content (7.11g per 100g) can help moderate blood sugar response, individuals managing blood sugar should consider the total carbohydrate load per serving and how it fits into their meal plan. Consulting with a healthcare professional or registered dietitian for personalized advice is recommended.