Side-by-side comparison

HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD, OLD FASHIONED STONEGROUND WHEAT vs Fiber One Original

HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD, OLD FASHIONED STONEGROUND WHEAT wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD, OLD FASHIONED STONEGROUND WHEAT

Decent · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gHEINER'S OLD FASHIONED STONEGROUND WHEAT BREAD, OLD FASHIONED STONEGROUND WHEATFiber One Original

Calories250 kcal428.95 kcal

Protein10.71 g6.74 g

Fiber7.11 g14.16 g

Total fat3.57 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.6 g22.59 g

Sodium785.71 mg336.84 mg

Potassium213.93 mg831.58 mg

Calcium107.14 mg77.37 mg

Iron2.14 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.