Side-by-side comparison

HEINER'S SMALL BREAD vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S SMALL BREAD

Poor · 2 SLICES

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gHEINER'S SMALL BREADAMERICA'S CHOICE INSTANT BROWN RICE

Calories280.7 kcal348.84 kcal

Protein7.02 g9.3 g

Fiber1.81 g4.7 g

Total fat3.51 g2.33 g

Saturated fat0.88 g0 g

Added sugar5.3 g0 g

Sodium561.4 mg0 mg

Potassium88.07 mg0 mg

Calcium122.98 mg0 mg

Iron2.81 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.