HEINER'S SMALL BREAD receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate sodium content.
HEINER'S SMALL BREAD has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 7.02g of protein per 100g, contributing to daily protein intake.
A significant concern is its NOVA 4 classification, meaning it is an ultra-processed food.
With 561.4mg of sodium per 100g, this product contains more sodium than a generic whole-grain bread.
Consider pairing with lean protein and vegetables to enhance the overall nutritional value of a meal.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
561.4mg
24% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.0g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (561.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
HEINER'S SMALL BREAD achieves a FoodScore of 44 out of 100, largely influenced by its formulation as an ultra-processed food, which incurs a significant penalty of 10 points. While it receives bonuses for its protein content (7.0g per 100g, +3 points) and micronutrients such as iron (16% DV) and folate (26% DV) (+6 points), these are offset by several factors. The product contains 5.3g of added sugar per 100g, resulting in a 4-point penalty. Additionally, its sodium content of 561.4mg per 100g leads to a 2-point penalty. The presence of ingredients like soybean oil and corn syrup contributes to its NOVA 4 classification. Compared to a generic whole-grain equivalent, HEINER'S SMALL BREAD offers less fiber (1.81g vs. typically higher in whole grains) and a higher degree of processing, which impacts its overall nutritional standing.
Health benefits
What the nutrients in heiner's small bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
HEINER'S SMALL BREAD contributes to your intake of certain essential micronutrients. It provides 16% of the Daily Value for iron and 26% for folate per 100g. These nutrients are important for various bodily functions, including red blood cell formation and DNA synthesis. While not a primary source, it can help supplement daily intake, especially for individuals who may have gaps in their diet.
Provides Protein for Satiety
With 7.02g of protein per 100g, HEINER'S SMALL BREAD offers a modest contribution to your daily protein needs. Protein is crucial for muscle maintenance and can help promote feelings of satiety, potentially aiding in portion control when consumed as part of a balanced meal. Combining this bread with other protein sources like lean meats or plant-based spreads can further enhance its protein contribution.
Convenient Carbohydrate Source
As a bread product, HEINER'S SMALL BREAD serves as a readily available source of carbohydrates, which are the body's primary fuel. While it is an ultra-processed option, it can be a convenient component of a meal or snack when paired with nutrient-dense foods. Understanding its role as a carbohydrate base allows for strategic pairing to improve overall meal quality.
HEINER'S SMALL BREAD receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
HEINER'S SMALL BREAD is typically consumed as part of breakfast, lunch, or dinner, often as toast, sandwiches, or alongside meals. A common serving size is 2 slices. Be mindful that this product is ultra-processed and contains added sugar and sodium.
To enhance the nutritional value, pair HEINER'S SMALL BREAD with lean protein sources like turkey or hummus, and plenty of vegetables.
Consider using it as an occasional base for open-faced sandwiches to manage portion sizes and increase vegetable intake.
If aiming to reduce sodium, be aware that this bread contributes significantly; balance with low-sodium foods throughout the day.
For a more nutrient-dense option, consider whole-grain breads as an alternative to reduce added sugar and increase fiber.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should note that HEINER'S SMALL BREAD contains these common allergens, as indicated by the ingredient list including enriched wheat flour, nonfat milk, and soy lecithin. The product is classified as NOVA 4 (ultra-processed), which means it contains ingredients like corn syrup and various emulsifiers (e.g., monoglycerides, DATEM, ethoxylated mono- and diglycerides) that are typically not found in home cooking. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods as part of a balanced dietary pattern. Its moderate sodium content (561.4mg per 100g) should also be considered by those monitoring their sodium intake.
HEINER'S SMALL BREAD has a FoodScore of 44/100 (Poor). While it provides some iron and folate, its classification as an ultra-processed food and its moderate levels of added sugar and sodium mean it is not considered a highly nutritious choice for regular consumption. A balanced diet emphasizes whole, minimally processed foods.
How does HEINER'S SMALL BREAD compare to other breads?
Compared to a generic whole-grain bread, HEINER'S SMALL BREAD is lower in fiber (1.81g per 100g) and higher in added sugar and sodium. For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat often has more fiber and less added sugar. Its NOVA 4 classification also indicates a higher degree of processing.
What is 'enriched wheat flour' in HEINER'S SMALL BREAD?
Enriched wheat flour is refined wheat flour that has had certain nutrients, like iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for HEINER'S SMALL BREAD?
The declared serving size for HEINER'S SMALL BREAD is 2 slices. This portion contributes to your daily calorie, carbohydrate, and sodium intake. To maintain a balanced diet, consider the overall nutritional context of your meal and other foods consumed throughout the day, especially regarding sodium and added sugars.
Can HEINER'S SMALL BREAD be part of a weight management plan?
While HEINER'S SMALL BREAD can fit into a weight management plan, it's important to be mindful of portion sizes and its nutritional profile. Its calorie density (280.7 calories per 100g) and lower fiber content compared to whole grains mean it may not be as satiating. Pairing it with high-fiber, low-calorie foods can help.