Side-by-side comparison

HEINER'S WHEAT 35 BREAD, WHEAT vs Fiber One Original

HEINER'S WHEAT 35 BREAD, WHEAT wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S WHEAT 35 BREAD, WHEAT

Good · 3 slices

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gHEINER'S WHEAT 35 BREAD, WHEATFiber One Original

Calories203.7 kcal428.95 kcal

Protein11.09 g6.74 g

Fiber11.09 g14.16 g

Total fat2.78 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.7 g22.59 g

Sodium407.41 mg336.84 mg

Potassium74.07 mg831.58 mg

Calcium110.93 mg77.37 mg

Iron2.04 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.