HEINER'S WHEAT 35 BREAD, WHEAT scores 62/100, indicating a good nutritional profile, largely driven by its significant fiber content despite being an ultra-processed food.
HEINER'S WHEAT 35 BREAD, WHEAT has a FoodScore of 62/100.
It provides a notable 11.09g of fiber per 100g, contributing positively to its score.
A key concern is its NOVA 4 classification, indicating it is an ultra-processed food.
This product contains 3.7g of added sugar and 407.41mg of sodium per 100g.
Consider portion sizes, as a typical serving of 3 slices will provide more than 100g.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
11.09g
40% of Daily Value
Protein
11.09g
22% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
407.41mg
18% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Protein (11.1g)+7
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.7g)-2
Sodium (407.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 62
HEINER'S WHEAT 35 BREAD, WHEAT achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is primarily boosted by its substantial fiber content, providing 11.09g per 100g, which earns a significant +12 bonus. The protein content, also 11.09g per 100g, adds another +7 bonus. Furthermore, the presence of micronutrients like iron (11% DV per 100g), folate (14% DV per 100g), and riboflavin contributes an additional +6. However, the score is tempered by several factors. The product contains 3.7g of added sugar per 100g, resulting in a -2 penalty. Its sodium content of 407.41mg per 100g incurs a -1 penalty. The most significant deduction comes from its classification as a NOVA 4 food, meaning it is ultra-processed, which leads to a -10 penalty. While HEINER'S WHEAT 35 BREAD includes whole wheat flour, the presence of enriched wheat flour as the primary ingredient and other components like corn syrup and monoglycerides contribute to its NOVA 4 status. Compared to a generic whole-grain equivalent, this product offers a good fiber source but also includes more processing.
Health benefits
What the nutrients in heiner's wheat 35 bread, wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
HEINER'S WHEAT 35 BREAD, WHEAT is a good source of dietary fiber, providing 11.09g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like this bread in your diet can help promote a healthy digestive system. The fiber content in this product is notably higher than many standard white breads, making it a more beneficial choice for gut health.
Contributes to Protein Intake
With 11.09g of protein per 100g, this HEINER'S bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, incorporating slices of this bread into meals, especially when paired with other protein-rich foods, can help you meet your nutritional goals and support satiety.
Provides Essential Micronutrients
This bread offers a notable amount of iron (11% DV per 100g) and folate (14% DV per 100g). Iron is vital for oxygen transport in the blood, while folate is important for cell division and growth. The enrichment process, which adds back certain B vitamins like thiamin mononitrate and riboflavin, ensures that even with processed flour, some key micronutrients are present to support overall bodily functions.
HEINER'S WHEAT 35 BREAD, WHEAT scores 62/100, indicating a good nutritional profile, largely driven by its significant fiber content despite being an ultra-processed food.
How to eat it
HEINER'S WHEAT 35 BREAD, WHEAT is typically consumed as part of breakfast, lunch, or snacks. It's often used for sandwiches, toast, or as an accompaniment to meals. A common portion is 2-3 slices, which can quickly add up in terms of calories and sodium if not mindful.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Be mindful of toppings; opt for healthy fats like avocado or nut butter in moderation instead of excessive butter or sugary spreads.
Consider using open-faced sandwiches with one slice of bread to manage carbohydrate intake and focus on other nutrient-dense ingredients.
Store in a cool, dry place or freeze for longer freshness to reduce food waste and ensure quality.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid HEINER'S WHEAT 35 BREAD, WHEAT as it contains wheat gluten and enriched wheat flour. The product also lists soy lecithin, indicating a soy allergen. While the added sugar content (3.7g per 100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should account for it within their daily limits. The sodium content (407.41mg per 100g) is moderate; those on a sodium-restricted diet should consider this when planning meals. The presence of calcium propionate as a preservative is common in baked goods and generally recognized as safe, but some individuals may prefer products without such additives.
HEINER'S WHEAT 35 BREAD, WHEAT scores 62/100, placing it in the 'Good' category. It offers a significant amount of fiber and protein, along with some key micronutrients. However, it is classified as an ultra-processed food and contains added sugar and moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does HEINER'S WHEAT 35 BREAD, WHEAT compare to other breads?
Compared to a generic 100% whole wheat bread, HEINER'S WHEAT 35 BREAD, WHEAT provides similar fiber and protein but is more processed due to its ingredient list, which includes enriched wheat flour as the primary ingredient. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might offer a simpler ingredient profile while still delivering whole grains and fiber.
What is 'cellulose fiber' in the ingredient list?
Cellulose fiber is a type of insoluble dietary fiber derived from plant cell walls. It's often added to processed foods like bread to boost fiber content without significantly altering taste or texture. While it contributes to the overall fiber count, it's an isolated fiber rather than fiber naturally occurring in whole grains.
What is a typical serving size for this bread?
The manufacturer's declared serving size for HEINER'S WHEAT 35 BREAD, WHEAT is 3 slices. This portion will provide more nutrients than the 100g values listed, so it's important to adjust calculations accordingly. For example, 3 slices will contain more than the 3.7g of added sugar per 100g.
Can I freeze HEINER'S WHEAT 35 BREAD, WHEAT?
Yes, you can freeze HEINER'S WHEAT 35 BREAD, WHEAT to extend its shelf life. Freezing can help maintain freshness and prevent spoilage, especially if you don't consume bread frequently. Ensure it's sealed in an airtight bag or container to prevent freezer burn and maintain quality.