Side-by-side comparison

HEINER'S WHITE 35 BREAD, WHITE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

HEINER'S WHITE 35 BREAD, WHITE wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S WHITE 35 BREAD, WHITE

Good · 54 GRM

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gHEINER'S WHITE 35 BREAD, WHITECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories203.7 kcal397.3 kcal

Protein9.26 g4.24 g

Fiber9.3 g2.2 g

Total fat2.78 g4.73 g

Saturated fat0 g1.79 g

Added sugar3.7 g31.02 g

Sodium425.93 mg716.22 mg

Potassium55.93 mg150 mg

Calcium82.96 mg9 mg

Iron2.04 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.