HEINER'S WHITE 35 BREAD, WHITE earns a FoodScore of 60/100 (Good), primarily driven by its notable fiber content despite being an ultra-processed product.
This HEINER'S bread scores 60/100, indicating a good nutritional profile.
A serving provides 9.3g of fiber per 100g, a significant strength.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic whole-grain bread, it has less whole grain but higher fiber.
Consider pairing with protein and healthy fats to enhance satiety.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
9.26g
19% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
425.93mg
19% of Daily Value
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What it brings to the table
Fiber (9.3g)+12
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.7g)-2
Sodium (425.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
HEINER'S WHITE 35 BREAD, WHITE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its high fiber content, providing 9.3g per 100g, which contributes a substantial +12 bonus. The product also offers 9.26g of protein per 100g, adding a +5 bonus. Furthermore, it is fortified with several micronutrients, including iron (11% DV), folate (17% DV), and riboflavin, collectively contributing a +6 bonus. However, the score is tempered by several factors. The presence of 3.7g of added sugar per 100g incurs a -2 penalty. Its sodium content of 425.93mg per 100g results in a -1 penalty. The most significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which subtracts 10 points. Ingredients like cellulose fiber and modified wheat starch are added to enhance texture and fiber content, but the overall processing level impacts the score. Compared to a generic whole-grain equivalent, this HEINER'S product delivers comparable fiber but lacks the inherent whole grain benefits.
Health benefits
What the nutrients in heiner's white 35 bread, white actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
HEINER'S WHITE 35 BREAD, WHITE is a notable source of dietary fiber, providing 9.3g per 100g. This is a significant amount for a white bread product, largely due to the inclusion of cellulose fiber. Adequate fiber intake is crucial for maintaining regular bowel movements and can contribute to overall digestive well-being. Incorporating fiber-rich foods like this bread into your diet can help meet daily fiber recommendations, which are often unmet by the average American.
Contributes to Daily Protein Intake
With 9.26g of protein per 100g, this HEINER'S bread offers a decent contribution to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, combining this bread with other protein-rich foods, such as lean meats, eggs, or legumes, can help create a more balanced meal and enhance satiety.
Fortified with Essential Micronutrients
HEINER'S WHITE 35 BREAD, WHITE is enriched with several important micronutrients. It provides 11% DV for iron and 17% DV for folate per 100g, along with riboflavin. Iron is crucial for oxygen transport in the blood, while folate is essential for cell division and growth, particularly important during pregnancy. This fortification helps address potential dietary gaps, making it a more nutritionally complete option than unfortified refined grain products.
HEINER'S WHITE 35 BREAD, WHITE earns a FoodScore of 60/100 (Good), primarily driven by its notable fiber content despite being an ultra-processed product.
How to eat it
White bread is a staple in many American diets, commonly used for sandwiches, toast, or as an accompaniment to meals. This HEINER'S bread, with its added fiber, can be a more nutritionally robust choice than traditional white bread. A typical serving size is 54g, or about two slices.
Pair with lean protein sources like turkey, chicken, or hummus to create a more balanced and filling sandwich.
Use for open-faced sandwiches to manage portion sizes and reduce overall carbohydrate intake.
Combine with healthy fats such as avocado or a small amount of nut butter to increase satiety and nutrient density.
Consider using it as a base for savory toast toppings like eggs and vegetables for a quick, nutritious breakfast.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it offers added fiber and protein, consumers should be aware that such foods often contain ingredients like monoglycerides, DATEM, and calcium propionate, which are used for texture, preservation, and shelf stability. The ingredient list also includes wheat and soy, which are common allergens. Individuals with celiac disease or a gluten intolerance should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those sensitive to soy should also exercise caution due to soy lecithin and soybean oil. The sodium content, at 425.93mg per 100g, should be considered by individuals monitoring their sodium intake.
HEINER'S WHITE 35 BREAD, WHITE scores 60/100, which is considered 'Good' by FoodScore standards. It offers a significant amount of fiber (9.3g per 100g) and protein, along with fortification of iron and folate. However, it is an ultra-processed food with some added sugar and sodium. Its healthfulness depends on overall dietary context.
How does HEINER'S WHITE 35 BREAD, WHITE compare to other breads?
Compared to a generic whole-grain bread, this HEINER'S product provides a comparable amount of fiber, but it is made from enriched wheat flour rather than whole grains. When compared to traditional white breads like Pepperidge Farm Farmhouse Hearty White, it generally offers a higher fiber content due to added cellulose fiber, making it a more nutritionally robust white bread option.
What is cellulose fiber, and why is it in this bread?
Cellulose fiber is a type of dietary fiber derived from plant cell walls. It is added to HEINER'S WHITE 35 BREAD, WHITE to significantly boost its fiber content, contributing to the product's high fiber score. This ingredient helps improve the nutritional profile of the bread, particularly for consumers seeking to increase their fiber intake.
What is a reasonable portion size for this bread?
A standard serving size for HEINER'S WHITE 35 BREAD, WHITE is 54g, which typically equates to two slices. This portion provides a good amount of fiber and protein. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended, especially when managing carbohydrate intake.
Can this bread be part of a weight management diet?
Yes, HEINER'S WHITE 35 BREAD, WHITE can be included in a weight management diet. Its high fiber content can contribute to satiety, potentially helping to reduce overall calorie intake. However, portion control is key, and pairing it with lean proteins and vegetables will create a more balanced and filling meal, supporting weight management goals.