FoodScore

Side-by-side comparison

HEINER'S WHITE 35 BREAD, WHITE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

HEINER'S WHITE 35 BREAD, WHITE wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
HEINER'S WHITE 35 BREAD, WHITE
Good · 54 GRM
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gHEINER'S WHITE 35 BREAD, WHITECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories203.7 kcal396.3 kcal
Protein9.26 g4.15 g
Fiber9.3 g2.1 g
Total fat2.78 g4.96 g
Saturated fat0 g1.92 g
Added sugar3.7 g30.85 g
Sodium425.93 mg751.85 mg
Potassium55.93 mg138.15 mg
Calcium82.96 mg9 mg
Iron2.04 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.