FoodScore

Side-by-side comparison

HEINER'S WHITE 35 BREAD, WHITE vs Fiber One Original

HEINER'S WHITE 35 BREAD, WHITE wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
HEINER'S WHITE 35 BREAD, WHITE
Good · 54 GRM
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gHEINER'S WHITE 35 BREAD, WHITEFiber One Original
Calories203.7 kcal428.95 kcal
Protein9.26 g6.74 g
Fiber9.3 g14.16 g
Total fat2.78 g16.26 g
Saturated fat0 g9.82 g
Added sugar3.7 g22.59 g
Sodium425.93 mg336.84 mg
Potassium55.93 mg831.58 mg
Calcium82.96 mg77.37 mg
Iron2.04 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.