Side-by-side comparison

HEINZ PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEINZ PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE scores 35/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 50 points on added sugar (0g vs 7.5g per 100 g) and sodium (304mg vs 369mg per 100 g).

0/ 100

prepared

HEINZ PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE

Poor · 0.5 cup

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gHEINZ PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCEPOLAR SARDINES IN TOMATO SAUCE

Calories107.69 kcal106.96 kcal

Protein4.62 g17.86 g

Fiber3.8 g1.8 g

Total fat0.38 g35.71 g

Saturated fat0 g1.79 g

Added sugar7.54 g0 g

Sodium369.23 mg303.57 mg

Potassium0 mg0 mg

Calcium46 mg357.14 mg

Iron1.11 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.