HEINZ PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE
HEINZ PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE scores 35/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
This product received a FoodScore of 35/100 (Poor).
It contains 7.54g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, it is an ultra-processed food.
Compared to a home-cooked version, this SKU has higher sodium and added sugar.
Portion control is important due to the sodium and sugar levels.
Scores -11 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
7.54g
15% of Daily Value
Sodium
369.23mg
16% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Added sugar (7.5g)-8
Sodium (369.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 35
HEINZ PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE received a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as ultra-processed (NOVA 4), which incurs a 10-point penalty, and its added sugar content. With 7.54g of added sugar per 100g, this product receives an 8-point penalty. While it provides 3.8g of fiber per 100g, earning a 4-point bonus, this is not enough to offset the penalties. The sodium content of 369.23mg per 100g also contributes a 1-point penalty. Ingredients like brown sugar and sugar are listed early, indicating their significant presence. Compared to a home-cooked version using whole ingredients, this HEINZ product contains higher levels of added sugars and sodium, which are common in many prepared foods.
Health benefits
What the nutrients in heinz premium vegetarian beans in rich tomato sauce actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for managing appetite. While this is a positive aspect, it's important to consider the overall nutritional profile.
Convenient Meal Component
HEINZ PREMIUM VEGETARIAN BEANS offer a convenient option for a quick meal or side dish. For individuals with limited time for meal preparation, this product can serve as a readily available source of plant-based protein and fiber. Its ease of preparation means it can be heated and served directly, fitting into busy schedules as a component of a larger meal.
Contains Plant-Based Protein
With 4.62g of protein per 100g, these beans contribute to your plant-based protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and including diverse protein sources is beneficial. For those following vegetarian or vegan diets, products like these can help meet daily protein requirements when combined with other protein-rich foods.
HEINZ PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE scores 35/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
How to eat it
HEINZ PREMIUM VEGETARIAN BEANS are typically consumed as a side dish or as a component in a larger meal, such as on toast or with a main course. A common portion is 0.5 cup, which is 130g. Be mindful of the added sugar and sodium when incorporating this into your diet.
Pair with whole grains like brown rice or whole-wheat toast to increase fiber and complex carbohydrates.
Combine with a large serving of non-starchy vegetables to dilute the sodium and sugar content.
Use as a base for a homemade chili or stew, adding more vegetables and lean protein to enhance nutritional value.
Consider using a smaller portion alongside other low-sodium and low-sugar components to manage overall intake.
Things to keep in mind
Individuals monitoring their intake of added sugars and sodium should be aware of the levels in this product. With 7.54g of added sugar and 369.23mg of sodium per 100g, these values can contribute significantly to daily limits, especially if consumed in larger portions or frequently. The ingredient list includes modified food starch, which is generally recognized as safe but contributes to its ultra-processed classification. While there are no common allergens explicitly declared, consumers with specific dietary restrictions should review the full ingredient list carefully.
Is HEINZ PREMIUM VEGETARIAN BEANS a healthy choice?
HEINZ PREMIUM VEGETARIAN BEANS received a FoodScore of 35/100 (Poor). While it offers fiber and plant-based protein, its classification as an ultra-processed food and its significant added sugar and sodium content contribute to this lower score. It is best consumed in moderation as part of a balanced diet.
How does HEINZ PREMIUM VEGETARIAN BEANS compare to other canned beans?
Compared to plain canned beans (e.g., Goya or Bush's black beans or pinto beans) that are simply beans, water, and salt, HEINZ PREMIUM VEGETARIAN BEANS contain considerably more added sugar. Plain canned beans typically have no added sugar and often less sodium, making them a nutritionally superior choice if rinsed well.
What is 'modified food starch' in the ingredient list?
Modified food starch is used as a thickener and stabilizer in many processed foods, including these beans. It helps achieve the desired texture and consistency of the sauce. While generally safe to consume, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these beans?
The declared serving size is 0.5 cup (130g). Sticking to this portion helps manage the intake of added sugar (9.8g per serving) and sodium (480mg per serving). For those monitoring these nutrients, smaller portions or less frequent consumption may be advisable.
Can I reduce the sodium content of these beans?
Unlike plain canned beans that can be rinsed to reduce sodium, the sodium in HEINZ PREMIUM VEGETARIAN BEANS is integrated into the rich tomato sauce. Therefore, rinsing would not be effective. To reduce overall sodium intake, focus on portion control and pairing with low-sodium foods.