Side-by-side comparison

HIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP, GARLIC PARMESAN, GARLIC PARMESAN vs Chobani Greek Yogurt Plain Nonfat

Chobani Greek Yogurt Plain Nonfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP, GARLIC PARMESAN, GARLIC PARMESAN scores 40/100, Chobani Greek Yogurt Plain Nonfat scores 64/100. Chobani Greek Yogurt Plain Nonfat wins by 24 points on sodium (37mg vs 531mg per 100 g) and protein (10g vs 6.3g per 100 g).

0/ 100

dairy

HIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP, GARLIC PARMESAN, GARLIC PARMESAN

Poor · 1 Tbsp

0/ 100

dairy

Chobani Greek Yogurt Plain Nonfat

Good · 1 CONTAINER

Per 100gHIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP, GARLIC PARMESAN, GARLIC PARMESANChobani Greek Yogurt Plain Nonfat

Calories156.25 kcal53 kcal

Protein6.25 g10 g

Fiber0 g0.7 g

Total fat12.5 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium531.25 mg37 mg

Potassium0 mg140 mg

Calcium125 mg107 mg

Iron0 mg0.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.