HIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 40/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 531.25mg of sodium per 100g, contributing to a penalty in its score.
Compared to generic dairy, this spread offers a different nutritional profile with higher processing.
Use sparingly as a condiment rather than a primary food source due to its nutritional density.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
531.25mg
23% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
−
What holds it back
Sodium (531.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
HIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP received a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant 10-point penalty. While it provides 6.25g of protein per 100g, earning a 2-point bonus, this is offset by its high sodium content of 531.25mg per 100g, resulting in a 2-point penalty. The ingredient list includes canola oil, modified food starch, and several preservatives like sorbic acid and sodium benzoate, common in ultra-processed items. Notably, the product contains 0g of added sugar and 0g of saturated fat per 100g, which are positive aspects. However, it lacks fiber and significant amounts of essential micronutrients like potassium, iron, magnesium, zinc, and various vitamins. Compared to a generic dairy equivalent, this product is formulated with a broader array of ingredients to achieve its specific flavor and texture, moving it further from a minimally processed food.
Health benefits
What the nutrients in hidden valley, oven roasted garlic parmesan sandwich spread & dip, garlic parmesan, garlic parmesan actually do for you, grounded in established dietary science.
Provides a Source of Protein
This HIDDEN VALLEY spread offers 6.25g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle maintenance and repair, and for the production of enzymes and hormones. While not a primary protein source, it can add a small amount to a meal or snack. For example, using a tablespoon as a dip with vegetables can slightly enhance the protein content of that snack.
Contains Calcium for Bone Health
With 125mg of calcium per 100g, providing 10% of the Daily Value, this product contributes to bone health. Calcium is a crucial mineral for building and maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including this spread in moderation can be one way to incrementally increase calcium intake, especially when paired with other calcium-rich foods.
Zero Added Sugars
This product contains 0g of added sugar per 100g, which is a positive attribute for those monitoring their sugar intake. Reducing added sugar consumption is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of chronic diseases. This formulation choice means the sweetness, if any, comes from naturally occurring sugars in the dairy components rather than added sweeteners like sugar listed in the ingredients, which is present in very small amounts.
HIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
HIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP is typically used as a condiment to enhance the flavor of sandwiches, wraps, or as a dip for vegetables and crackers. A common portion size is 1 tablespoon, which is a relatively small amount. It's important to consider its sodium content when incorporating it into your diet.
Use this spread to add flavor to lean protein sandwiches or wraps, such as those made with turkey or chicken, to balance the meal.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers as a dip to increase fiber and nutrient intake.
Measure your portion size, aiming for the recommended 1 tablespoon, to help manage sodium intake.
Consider diluting with plain Greek yogurt or sour cream to reduce the overall intensity and sodium per serving while maintaining flavor.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of monosodium glutamate (MSG) and yeast extract can be a concern for those sensitive to these flavor enhancers. It also includes preservatives such as sorbic acid, sodium benzoate, and calcium disodium EDTA, which are used to extend shelf life but may be avoided by consumers seeking a less processed diet. Allergens declared on the label include milk and soy, so individuals with these allergies should avoid this product. Given its sodium content, those managing blood pressure should consume this spread in moderation.
Is HIDDEN VALLEY Garlic Parmesan Sandwich Spread & Dip healthy?
HIDDEN VALLEY Garlic Parmesan Sandwich Spread & Dip has a FoodScore of 40/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its sodium content. While it offers some protein and calcium, it is best consumed in moderation as a condiment rather than a staple.
How does HIDDEN VALLEY Garlic Parmesan Sandwich Spread & Dip compare to a generic dairy dip?
Compared to a generic dairy dip, such as a simple sour cream or cream cheese, HIDDEN VALLEY's product is more complex in its ingredient list, including various cheeses, oils, starches, and preservatives. While it offers a distinct flavor profile, it is also more ultra-processed and has a higher sodium content than many basic dairy options like Philadelphia Cream Cheese.
What is the role of 'modified food starch' in this product?
Modified food starch is used in this product primarily as a thickening agent and stabilizer. It helps to achieve the desired creamy texture and prevents separation of ingredients, contributing to the product's consistency and shelf stability. It does not significantly contribute to the nutritional value.
How much of this spread can I eat daily?
Given its 'Poor' FoodScore and high sodium content, it is advisable to consume this spread in small, controlled portions. Sticking to the recommended serving size of 1 tablespoon will help manage your intake of sodium and other processed ingredients. It's best used occasionally rather than daily.
Can I use this spread in cooking?
Yes, you can use HIDDEN VALLEY Garlic Parmesan Sandwich Spread & Dip in cooking to add flavor to dishes. It can be incorporated into sauces, casseroles, or as a topping for baked potatoes. However, be mindful of the added sodium it will contribute to your overall recipe.