BEAR NAKED CHOCOLATE CHIP BANANA CHUNKY ALMOND BUTTER BARS achieve a FoodScore of 64/100 (Good), primarily driven by their notable protein and fiber content, despite the presence of added sugar.
This product scores 64/100 on FoodScore, indicating a good nutritional profile.
It provides 18.18g of protein and 9.09g of fiber per 100g, contributing to satiety.
The product contains 9.1g of added sugar per 100g, a factor to consider for daily intake.
Classified as NOVA 3 (processed), it offers more protein and fiber than many generic dairy equivalents.
One bar can serve as a convenient snack, but be mindful of the added sugar content.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
BEAR NAKED CHOCOLATE CHIP BANANA CHUNKY ALMOND BUTTER BARS earned a FoodScore of 64 out of 100, placing them in the 'Good' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its high fiber content, providing 9.09g per 100g, and its substantial protein contribution of 18.18g per 100g. Additionally, the presence of micronutrients like potassium, iron, magnesium, and zinc adds 10 points to its score. However, penalties are incurred due to 9.1g of added sugar per 100g, and 4.55g of saturated fat. The inclusion of tapioca syrup as a sweetener contributes to the added sugar penalty. As a NOVA class 3 processed food, it also receives a 5-point penalty. Compared to a generic dairy equivalent, this bar generally offers a higher concentration of protein and fiber, making it a more satiating option, though it also contains more calories and added sugar.
Health benefits
What the nutrients in bear naked chocolate chip banana chunky almond butter bars, chocolate chip banana actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This BEAR NAKED bar is a good source of protein, providing 18.18g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The combination of protein from almond butter, peanuts, rice protein, and almond protein can help promote feelings of fullness, which may be beneficial for managing appetite between meals. Including adequate protein in your diet supports overall bodily functions and can contribute to maintaining lean muscle mass.
Contributes to Digestive Health
With 9.09g of fiber per 100g, this product is a significant source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, helping to regulate bowel movements and prevent constipation. The fiber content, primarily from whole grain rolled oats, almonds, and peanuts, also contributes to satiety and can help stabilize blood sugar levels by slowing down the absorption of sugars. A diet rich in fiber is associated with various long-term health benefits.
Provides Essential Micronutrients
The BEAR NAKED CHOCOLATE CHIP BANANA CHUNKY ALMOND BUTTER BARS offer several important micronutrients. Per 100g, they provide 11% DV for potassium, 22% DV for iron, 26% DV for magnesium, and 20% DV for zinc. These minerals are vital for numerous bodily functions, including energy metabolism, nerve function, muscle contraction, and immune system support. For instance, iron is critical for oxygen transport, while magnesium plays a role in over 300 enzymatic reactions in the body.
BEAR NAKED CHOCOLATE CHIP BANANA CHUNKY ALMOND BUTTER BARS achieve a FoodScore of 64/100 (Good), primarily driven by their notable protein and fiber content, despite the presence of added sugar.
How to eat it
These bars are typically consumed as a convenient on-the-go snack or a quick breakfast alternative. They are designed for portability and can fit into busy schedules, often eaten directly from the wrapper. One bar is a standard serving size, providing a quick source of energy and nutrients.
Pair with a piece of fruit like an apple or a handful of berries to increase overall fiber and vitamin intake.
Consider cutting the bar in half to manage portion size if you are looking for a lighter snack.
Enjoy with a glass of unsweetened milk or a plain yogurt to add calcium and further boost protein without extra added sugar.
These bars can be a suitable option for a post-workout snack due to their protein and carbohydrate content.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds and peanuts, and the ingredient list also includes coconut oil, which some consider a tree nut. While the product does not contain common allergens like milk, soy, or wheat as direct ingredients, cross-contamination is always a possibility in facilities processing multiple products. The presence of tapioca syrup and date paste contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The product also contains natural flavors, which can be a concern for some consumers seeking to avoid certain flavor components, though they are generally recognized as safe.
This BEAR NAKED bar scores 64/100 on FoodScore, placing it in the 'Good' category. It offers a notable amount of protein (18.18g/100g) and fiber (9.09g/100g), along with several micronutrients. However, it also contains 9.1g of added sugar per 100g and is classified as a NOVA 3 processed food. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does BEAR NAKED compare to other snack bars?
Compared to some other snack bars like a standard Clif Bar, this BEAR NAKED bar offers a similar or higher protein content and a good amount of fiber. It generally has less added sugar than many confectionery bars. However, it is still a processed food, and options like a whole piece of fruit with a handful of nuts would offer a less processed alternative with no added sugar.
What is 'vegetable glycerin' in the ingredient list?
Vegetable glycerin is a sugar alcohol derived from plant oils. In food products like this bar, it acts as a humectant, helping to keep the bar moist and soft. It also contributes to the texture and can provide a slightly sweet taste, though it is not counted as an added sugar in the nutritional panel.
How many BEAR NAKED bars can I eat in a day?
One BEAR NAKED bar (55g serving size) contributes 260 calories, 5g of added sugar, and 2.5g of saturated fat. While it offers beneficial protein and fiber, consuming multiple bars could significantly increase your intake of calories, added sugar, and saturated fat. It's best to consider your overall daily dietary goals and balance it with other whole, unprocessed foods.
Are the chocolate chips a significant source of sugar?
The semi-sweet chocolate in the bar does contain cane sugar, contributing to the overall 9.1g of added sugar per 100g. While the chocolate chips add flavor, they are not the sole source of added sugar; tapioca syrup is also listed early in the ingredients. The amount from the chocolate chips alone is not specified, but it's part of the total added sugar content.