CHOBANI Complete Plain Greek Yogurt scores 64/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product earns a FoodScore of 64/100, indicating a good nutritional profile.
A key strength is its high protein content, providing 10g per 100g serving.
It contains 0g of added sugar and 0g of total fat, aligning with dietary guidelines.
Compared to generic plain yogurt, it offers significantly more protein and no fat.
Suitable for those seeking a protein-rich, fat-free, and sugar-free yogurt option.
Scores +9 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
37mg
2% of Daily Value
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What it brings to the table
Protein (10g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
CHOBANI Complete Plain Greek Yogurt achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is largely influenced by its impressive protein content of 10g per 100g, which contributes a significant +6 bonus. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning an additional +8 bonus. A notable aspect is the complete absence of added sugars and total fat, with 0g for both per 100g, which prevents any penalties in these areas. The ingredient list is straightforward, containing only "NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK)", which is a minimally processed base. Compared to a generic plain whole-milk or nonfat yogurt, this CHOBANI SKU stands out for its higher protein concentration and its fat-free nature, making it a strong choice for those monitoring fat intake. The sodium content is low at 37mg per 100g, and it provides some calcium (8% DV) and potassium (3% DV).
Health benefits
What the nutrients in chobani complete plain greek yogurt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOBANI yogurt is an excellent source of protein, providing 10 grams per 100g serving. Protein is essential for the repair and growth of muscle tissue, making this product beneficial for active individuals or those looking to maintain muscle mass. The high protein content also contributes to increased satiety, helping you feel fuller for longer and potentially aiding in weight management by reducing overall calorie intake throughout the day. Its fat-free and sugar-free profile means you get the protein benefits without additional calories from these macronutrients.
Contributes to Bone Health
As a dairy product, CHOBANI Complete Plain Greek Yogurt naturally provides calcium, with 100mg (8% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth, and adequate intake throughout life is important for preventing osteoporosis. While not a primary source of Vitamin D, which aids calcium absorption, the calcium content in this yogurt still contributes meaningfully to daily requirements. Incorporating dairy products like this yogurt into your diet can help support overall skeletal health.
Source of Probiotics for Gut Health
The ingredient list specifies "CULTURED PASTEURIZED NONFAT MILK," indicating the presence of live active cultures. These beneficial bacteria, often referred to as probiotics, can contribute to a healthy gut microbiome. A balanced gut flora is associated with improved digestion and nutrient absorption. While the specific strains are not detailed, the presence of cultured nonfat milk suggests that this yogurt can be a part of a diet that supports digestive wellness.
CHOBANI Complete Plain Greek Yogurt scores 64/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
CHOBANI Complete Plain Greek Yogurt is typically consumed as a standalone snack, a breakfast component, or as an ingredient in various recipes. Its plain flavor makes it versatile for both sweet and savory applications. A common portion is one container, which aligns with the nutrient values provided.
Pair with fresh fruit and a sprinkle of nuts for added fiber, vitamins, and healthy fats.
Use as a base for smoothies to boost protein content without adding fat or sugar.
Substitute for sour cream in savory dishes like dips, dressings, or as a topping for baked potatoes to reduce fat content.
Mix with herbs and spices to create a healthy, high-protein dip for vegetables or whole-grain crackers.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is very clean, consisting only of cultured pasteurized nonfat milk, meaning there are no artificial sweeteners, colors, or preservatives to be concerned about. There are no specific additives in CHOBANI Complete Plain Greek Yogurt that typically raise caution for the general population. Consumers with specific dietary restrictions or sensitivities beyond milk should always review the full ingredient list carefully.
Yes, CHOBANI Complete Plain Greek Yogurt is considered a healthy option. It scores 64/100 on FoodScore, largely due to its high protein content (10g per 100g) and the absence of added sugars and fats. It provides calcium and potassium, making it a nutritious dairy choice for many diets.
How does CHOBANI Complete Plain Greek Yogurt compare to other Greek yogurts?
Compared to many other plain Greek yogurts, CHOBANI Complete stands out for its zero fat and zero added sugar profile, while still delivering a substantial 10g of protein per 100g. For example, while a brand like FAGE Total 0% Milkfat Plain Greek Yogurt also offers high protein and no fat, the 'Complete' line from CHOBANI is specifically formulated to be lactose-free, which can be a benefit for some consumers.
What does 'Complete' mean in CHOBANI Complete?
The 'Complete' in CHOBANI Complete refers to its formulation being lactose-free and designed to provide complete nutrition with high protein. While the ingredient list is simple (cultured pasteurized nonfat milk), the processing ensures the lactose is broken down, making it easier to digest for those with lactose sensitivity. It aims to offer a nutritionally robust option.
Can I eat CHOBANI Complete Plain Greek Yogurt every day?
Yes, incorporating CHOBANI Complete Plain Greek Yogurt into your daily diet can be a nutritious choice. Its high protein and low fat/sugar content make it suitable for regular consumption as part of a balanced diet. However, it's important to vary your food intake to ensure you get a wide range of nutrients from different sources.
Is this yogurt suitable for people with lactose intolerance?
Yes, CHOBANI Complete Plain Greek Yogurt is lactose-free, making it a suitable option for individuals with lactose intolerance. The manufacturing process breaks down the lactose, allowing those who are sensitive to lactose to enjoy the nutritional benefits of yogurt without digestive discomfort. Always check the label for specific 'lactose-free' claims if you have severe intolerance.