Side-by-side comparison

HIDDEN VALLEY PASTA SALAD, ORIGINAL RANCH vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HIDDEN VALLEY PASTA SALAD, ORIGINAL RANCH

Poor · 0.5 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gHIDDEN VALLEY PASTA SALAD, ORIGINAL RANCHEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories350 kcal382.35 kcal

Protein12.5 g8.82 g

Fiber2.5 g2.9 g

Total fat1.62 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1100 mg175.88 mg

Potassium0 mg175.88 mg

Calcium50 mg0 mg

Iron0.9 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.