Side-by-side comparison

HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS

Poor · 1 PACKAGE

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gHILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDSCheddar cheese

Calories595.24 kcal403 kcal

Protein30.95 g24.9 g

Fiber4.81 g0 g

Total fat47.62 g33.1 g

Saturated fat16.69 g21 g

Added sugar0 g0 g

Sodium619.05 mg621 mg

Potassium0 mg98 mg

Calcium738.1 mg721 mg

Iron1.67 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.