HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX, CRISPY CHEDDAR CHEESE & ALMONDS
HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX scores 37/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content, despite providing a notable amount of protein and calcium.
This HILO LIFE snack mix has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides 30.95g of protein per 100g, a significant amount for a snack.
A primary concern is the 16.69g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food.
The 619.05mg of sodium per 100g contributes to its lower score.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
30.95g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (30.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (16.7g)-15
Sodium (619.0mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX receives a FoodScore of 37/100, categorized as Poor, primarily due to its ultra-processed nature and high saturated fat content. The product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty. Per 100g, it contains 16.69g of saturated fat, contributing to a substantial penalty in the scoring. Additionally, the sodium content of 619.05mg per 100g also negatively impacts the score. On the positive side, the product earns bonuses for its high protein content, providing 30.95g per 100g, and its fiber content of 4.81g. It also receives a bonus for micronutrients, specifically calcium, with 738.1mg (57% DV) per 100g. The ingredient list includes Cheddar Cheese and almonds as primary components, along with a cheddar cheese seasoning that contains various other ingredients, contributing to its ultra-processed classification. Compared to a generic dairy equivalent, this snack mix has a higher fat and sodium content, typical of many packaged snack foods.
Health benefits
What the nutrients in hilo life crispy cheddar cheese & almonds snack mix, crispy cheddar cheese & almonds actually do for you, grounded in established dietary science.
Source of Protein
This HILO LIFE snack mix provides a substantial 30.95g of protein per 100g serving. Protein is an essential macronutrient involved in muscle repair and growth, and contributes to satiety. Including adequate protein in snacks can help manage hunger between meals and support overall dietary protein intake, especially for individuals with higher protein needs or those looking for a satiating snack option.
Good Source of Calcium
With 738.1mg of calcium per 100g, this product contributes significantly to the daily recommended intake, providing 57% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods into the diet is important for skeletal health throughout life, and this snack can be a convenient way to boost calcium intake.
Contains Dietary Fiber
This snack mix offers 4.81g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber goals, which are often not met by the average American diet. The almonds in the mix are a natural source of this beneficial nutrient.
HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX scores 37/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content, despite providing a notable amount of protein and calcium.
How to eat it
HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX is typically consumed as a convenient, on-the-go snack. It's designed for individual portions, often eaten between meals or as a quick savory option. Due to its concentrated calorie and fat content, mindful portioning is key.
Consider pairing this snack with a piece of fruit or some raw vegetables to add additional fiber and micronutrients.
To manage calorie and sodium intake, stick to the recommended serving size of one package rather than consuming multiple portions.
This snack can be a suitable option for those seeking a higher protein and fat snack for satiety, but balance it with other nutrient-dense foods throughout the day.
Use this snack as an occasional treat rather than a daily staple, given its ultra-processed classification and higher saturated fat content.
Things to keep in mind
This product contains milk and almonds, which are common allergens. Individuals with allergies to dairy or tree nuts should avoid this snack to prevent adverse reactions. The ingredient list also includes natural flavor, which can be derived from various sources and may be a concern for individuals with specific sensitivities, though it is generally recognized as safe. Due to its sodium content of 619.05mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The product's classification as ultra-processed (NOVA 4) also suggests it should not be a primary component of a regular diet.
Is HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX healthy?
This HILO LIFE snack mix scores 37/100 (Poor) on FoodScore. While it offers a good amount of protein and calcium, its classification as an ultra-processed food and its higher saturated fat and sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary healthy food choice.
How does HILO LIFE compare to other snack cheeses?
Compared to a generic block of cheddar cheese, HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX is more processed and contains additional ingredients like sunflower oil and various flavorings. While both provide protein and calcium, the HILO LIFE product has a higher sodium content and is classified as ultra-processed, unlike a simple block of cheese. For example, a simple cheese stick from a brand like Sargento would be less processed.
What is 'natural flavor' in this product?
The term 'natural flavor' in HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. These are added to enhance the taste of the product. While derived from natural sources, they are still considered part of the ultra-processing that contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this snack?
The recommended serving size for HILO LIFE CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX is one package. This portion size helps to manage the intake of calories, saturated fat, and sodium. Consuming more than one package would significantly increase your intake of these components, making it less suitable for daily dietary balance.
Can this snack fit into a low-carb diet?
Given its primary ingredients of cheese and almonds, this HILO LIFE snack mix is relatively low in carbohydrates, with 4.81g of fiber per 100g and no added sugar. This makes it a potentially suitable option for individuals following a low-carbohydrate eating pattern. However, its fat and calorie density should still be considered within the context of overall dietary goals.