Side-by-side comparison

HOMESTYLE BAKING, BRAT BUNS vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HOMESTYLE BAKING, BRAT BUNS

Poor · 1 BUN

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gHOMESTYLE BAKING, BRAT BUNSEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories315.79 kcal382.35 kcal

Protein10.5 g8.82 g

Fiber2.6 g2.9 g

Total fat3.95 g0 g

Saturated fat0 g0 g

Added sugar3.68 g0 g

Sodium605.26 mg175.88 mg

Potassium0 mg175.88 mg

Calcium52.89 mg0 mg

Iron0.95 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.