FoodScore

Side-by-side comparison

POST Honey Bunches of Oats with Almonds vs Multigrain Bread

Multigrain Bread wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Multigrain Bread
Very good · 100 g
Per 100gPOST Honey Bunches of Oats with AlmondsMultigrain Bread
Calories404.76 kcal334 kcal
Protein7.14 g12.64 g
Fiber4.81 g11.9 g
Total fat7.14 g2.73 g
Saturated fat0 g0.45 g
Added sugar19 g0 g
Sodium428.57 mg7 mg
Potassium214.05 mg322 mg
Calcium24.05 mg36 mg
Iron38.57 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.