Side-by-side comparison

POST Honey Bunches of Oats with Almonds vs Quinoa Dry

Quinoa Dry wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POST Honey Bunches of Oats with Almonds

Poor · 1 cup

0/ 100

grain

Quinoa Dry

Very good · 100 g

Per 100gPOST Honey Bunches of Oats with AlmondsQuinoa Dry

Calories404.76 kcal0 kcal

Protein7.14 g11.76 g

Fiber4.81 g11.72 g

Total fat7.14 g2.42 g

Saturated fat0 g0 g

Added sugar19 g0 g

Sodium428.57 mg2.18 mg

Potassium214.05 mg358.3 mg

Calcium24.05 mg34.11 mg

Iron38.57 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.