Side-by-side comparison

HONEY BUNCHES OF OATS CEREAL WITH SWEET CINNAMON BUNCHES vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HONEY BUNCHES OF OATS CEREAL WITH SWEET CINNAMON BUNCHES

Poor · 0.75 cup

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gHONEY BUNCHES OF OATS CEREAL WITH SWEET CINNAMON BUNCHESBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories400 kcal357.14 kcal

Protein6.67 g14.29 g

Fiber6.7 g10.71 g

Total fat5 g7.14 g

Saturated fat0 g0 g

Added sugar14 g3.6 g

Sodium450 mg750 mg

Potassium183 mg392.86 mg

Calcium0 mg357.14 mg

Iron27 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.