FoodScore

Side-by-side comparison

HONEY BUNCHES OF OATS CEREAL WITH VANILLA BUNCHES, VANILLA vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HONEY BUNCHES OF OATS CEREAL WITH VANILLA BUNCHES, VANILLA scores 39/100, FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA scores 63/100. FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on added sugar (10.9g vs 19.6g per 100 g) and protein (12.7g vs 7.1g per 100 g).

Per 100gHONEY BUNCHES OF OATS CEREAL WITH VANILLA BUNCHES, VANILLAFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Calories392.86 kcal363.64 kcal
Protein7.14 g12.69 g
Fiber7.11 g10.91 g
Total fat5.36 g2.73 g
Saturated fat0 g0 g
Added sugar19.6 g10.9 g
Sodium267.86 mg381.82 mg
Potassium267.86 mg418.18 mg
Calcium36.07 mg36 mg
Iron32.14 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.