Side-by-side comparison

HONEY BUNCHES OF OATS CEREAL WITH VANILLA BUNCHES, VANILLA vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HONEY BUNCHES OF OATS CEREAL WITH VANILLA BUNCHES, VANILLA

Poor · 1 cup

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gHONEY BUNCHES OF OATS CEREAL WITH VANILLA BUNCHES, VANILLAFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories392.86 kcal363.64 kcal

Protein7.14 g12.69 g

Fiber7.11 g10.91 g

Total fat5.36 g2.73 g

Saturated fat0 g0 g

Added sugar19.6 g10.9 g

Sodium267.86 mg381.82 mg

Potassium267.86 mg418.18 mg

Calcium36.07 mg36 mg

Iron32.14 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.