FoodScore

Side-by-side comparison

POST Honey Bunches of Oats Honey Roasted vs Quinoa Dry

Quinoa Dry wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Honey Bunches of Oats Honey Roasted
Avoid · 1 CONTAINER
0/ 100
grain
Quinoa Dry
Very good · 100 g
Per 100gPOST Honey Bunches of Oats Honey RoastedQuinoa Dry
Calories385.96 kcal0 kcal
Protein7.02 g11.76 g
Fiber3.51 g11.72 g
Total fat3.51 g2.42 g
Saturated fat0 g0 g
Added sugar17.5 g0 g
Sodium350.88 mg2.18 mg
Potassium122.98 mg358.3 mg
Calcium0 mg34.11 mg
Iron12.63 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.