Side-by-side comparison

Honey Nut Cheerios vs Bulgur Cooked

Bulgur Cooked wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Honey Nut Cheerios

Poor · 3/4 cup

0/ 100

grain

Bulgur Cooked

Good · 100 g

Per 100gHoney Nut CheeriosBulgur Cooked

Calories378 kcal83 kcal

Protein9.5 g3.08 g

Fiber10.8 g4.5 g

Total fat8.1 g0.24 g

Saturated fat1.4 g0.04 g

Added sugar24.3 g0 g

Sodium514 mg5 mg

Potassium243 mg68 mg

Calcium378 mg10 mg

Iron12.2 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.