Side-by-side comparison

Honey Nut Cheerios vs Oat Milk Unsweetened

Oat Milk Unsweetened wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Honey Nut Cheerios

Poor · 3/4 cup

0/ 100

grain

Oat Milk Unsweetened

Good · 100 g

Per 100gHoney Nut CheeriosOat Milk Unsweetened

Calories378 kcal0 kcal

Protein9.5 g0.8 g

Fiber10.8 g0 g

Total fat8.1 g2.75 g

Saturated fat1.4 g0 g

Added sugar24.3 g0 g

Sodium514 mg41.98 mg

Potassium243 mg148.4 mg

Calcium378 mg148.5 mg

Iron12.2 mg0.26 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.