Side-by-side comparison

Hormel Foods Corporation SPAM, SINGLE, CLASSIC vs Egg Yolk Raw

Egg Yolk Raw wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Hormel Foods Corporation SPAM, SINGLE, CLASSIC

Avoid · 1 PKG

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gHormel Foods Corporation SPAM, SINGLE, CLASSICEgg Yolk Raw

Calories294.12 kcal296 kcal

Protein12.94 g15.6 g

Fiber0 g0 g

Total fat25.88 g25.1 g

Saturated fat9.41 g0 g

Added sugar0.83 g0 g

Sodium1160 mg66 mg

Potassium0 mg102 mg

Calcium0 mg119 mg

Iron0.85 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.