Hormel Foods Corporation SPAM, SINGLE, CLASSIC scores 27/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 27/100 (Avoid).
Contains 12.94g protein per 100g serving.
High in sodium (1160mg per 100g) and saturated fat (9.41g per 100g).
This product is a NOVA class 4 ultra-processed food.
Consider portion control due to its concentrated nutrient density.
Scores -15 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
1160mg
50% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
−
What holds it back
Saturated fat (9.4g)-12
Sodium (1160mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
Hormel Foods Corporation SPAM, SINGLE, CLASSIC receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The product is penalized for its high saturated fat content, contributing 9.41g per 100g, which is a notable factor in its low score. Additionally, the sodium content is very high at 1160mg per 100g, leading to a substantial penalty. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further penalty of -10 points. The presence of concentrated ultra-processed fat also deducts 3 points. While it does offer a moderate amount of protein at 12.94g per 100g, earning an 8-point bonus, this is not enough to offset the significant penalties. The ingredient list includes sodium nitrite, a common preservative in processed meats. Compared to a generic unbranded version of this food, this specific SKU's nutritional profile is largely consistent with the category's typical high sodium and fat characteristics.
Health benefits
What the nutrients in hormel foods corporation spam, single, classic actually do for you, grounded in established dietary science.
Source of Protein
Hormel Foods Corporation SPAM, SINGLE, CLASSIC provides 12.94g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage appetite. While this product offers protein, it is important to consider its overall nutritional context.
Convenient Meal Component
This product offers convenience and a long shelf life, making it a practical option for quick meals or emergency food supplies. Its ready-to-eat format means it can be incorporated into various dishes with minimal preparation, which can be beneficial in situations where time or cooking resources are limited. However, its nutritional density means it should be balanced with other nutrient-rich foods.
Energy Density for Specific Needs
With 294.12 calories per 100g, this product is energy-dense, providing a significant amount of calories in a small serving. This can be advantageous for individuals with high energy requirements, such as those engaged in strenuous physical activity or facing challenges maintaining caloric intake. For most individuals, however, this energy density necessitates careful portion control.
Hormel Foods Corporation SPAM, SINGLE, CLASSIC scores 27/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
SPAM is typically consumed as a fried or baked meat product, often incorporated into breakfast dishes, sandwiches, or as a component in various casseroles and rice dishes. A common serving size is 1 package, but due to its high sodium and fat content, smaller portions are often recommended.
Pair with fresh vegetables and whole grains to add fiber and micronutrients, balancing the meal's overall nutritional profile.
Use smaller portions, such as a few slices, to reduce sodium and saturated fat intake per meal.
Consider baking or air-frying instead of pan-frying to potentially reduce added fat during preparation.
Combine with eggs and a side of fruit for a more balanced breakfast, focusing on portion control of the SPAM.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals may choose to limit their intake of foods containing this additive. The high sodium content (1160mg per 100g) is a significant concern, particularly for individuals managing blood pressure or at risk for cardiovascular disease. Children and individuals with kidney conditions should also be mindful of high sodium intake. The product is also high in saturated fat, which should be consumed in moderation as part of a balanced diet. There are no common allergens declared on the label beyond pork, which is the primary ingredient.
Is Hormel Foods Corporation SPAM, SINGLE, CLASSIC healthy?
Based on its FoodScore of 27/100, Hormel Foods Corporation SPAM, SINGLE, CLASSIC is categorized as 'Avoid'. It is high in sodium and saturated fat, and classified as ultra-processed. While it provides protein, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does Hormel Foods Corporation SPAM compare to other canned meats?
Compared to other canned meats like Vienna sausages or corned beef (e.g., Libby's Corned Beef), Hormel Foods Corporation SPAM often has a similar profile of high sodium and saturated fat. Specific nutritional values vary by brand and product, but many processed canned meats share these characteristics, making portion control important across the category.
What is modified potato starch, and why is it in SPAM?
Modified potato starch is used as a binder and thickener in processed foods like SPAM. It helps to improve texture and moisture retention. While generally recognized as safe, it contributes to the product's ultra-processed classification, which is a factor in its FoodScore.
What is a reasonable portion size for SPAM?
The declared serving size is 1 package, but due to its high sodium and saturated fat, a smaller portion, such as 1-2 slices, is often more appropriate for regular consumption. This helps to moderate the intake of less desirable nutrients while still allowing for enjoyment of the product.
Can SPAM be part of a balanced diet?
While SPAM is not a nutrient-dense food, it can be included in a balanced diet in very small, infrequent portions. It is crucial to balance its consumption with plenty of whole, unprocessed foods like fruits, vegetables, and whole grains to ensure overall nutritional adequacy and mitigate the impact of its high sodium and fat content.