Side-by-side comparison

HORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

HORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES

Decent · 2 ONZ

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gHORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICESBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories125 kcal132.74 kcal

Protein19.64 g28.32 g

Fiber0 g0 g

Total fat3.57 g1.77 g

Saturated fat1.79 g0 g

Added sugar1.25 g0 g

Sodium892.86 mg318.58 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.64 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.