HORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES
HORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its high sodium level is a significant drawback.
This HORMEL ham scores 46/100, indicating a decent nutritional profile.
It provides 19.64g of protein per 100g serving, a notable strength.
The product contains 892.86mg of sodium per 100g, which is a high amount.
Classified as NOVA 4, it is an ultra-processed food.
Consider portion control due to its sodium content, especially if consumed regularly.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its protein content and its classification as an ultra-processed food. The product gains 10 points for its substantial protein, offering 19.64g per 100g, which is a significant contribution to daily protein needs. However, it incurs a 4-point penalty due to its high sodium content, measured at 892.86mg per 100g. This amount is considerable and contributes to the product's overall processing. A further 10-point penalty is applied because it falls under NOVA class 4, indicating it is an ultra-processed food. Ingredients like corn syrup, sodium phosphates, and sodium nitrite are indicative of this classification. While it contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a baseline of plain water or an unsweetened beverage, this HORMEL product offers macronutrients like protein and fat, but also introduces sodium and processing elements not present in simpler options.
Health benefits
What the nutrients in hormel hardwood smoked off the bone premium ham with natural juices actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HORMEL ham is an excellent source of protein, providing 19.64g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass, which is particularly important for active individuals and as we age. This product can contribute significantly to your daily protein intake, especially when paired with other protein sources throughout the day.
Low in Saturated Fat
With only 1.79g of saturated fat per 100g, this ham is relatively low in saturated fat. Dietary guidelines recommend limiting saturated fat intake to reduce the risk of heart disease. Choosing foods lower in saturated fat can be a part of a heart-healthy eating pattern. This product offers a protein source without contributing a high amount of saturated fat, making it a suitable option for those monitoring their fat intake.
Convenient Meal Component
As a pre-cooked, sliced ham, this product offers significant convenience for meal preparation. Its ready-to-eat format can save time in the kitchen, making it easier to assemble meals or snacks quickly. This convenience can be beneficial for busy individuals looking for a quick protein addition to sandwiches, salads, or as a component of a larger meal, helping to ensure consistent protein intake.
HORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its high sodium level is a significant drawback.
How to eat it
HORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. It can also be heated and added to omelets, salads, or casseroles. A common portion size is around 2 ounces, which is equivalent to one serving.
To balance the sodium content, pair this ham with fresh vegetables and whole grains in sandwiches or salads.
Use smaller portions of ham and supplement with other lean protein sources to manage overall sodium intake.
Consider using this ham as a flavor enhancer in dishes rather than the primary protein, such as in a small dice for an omelet.
Things to keep in mind
The primary caution with HORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES is its high sodium content, at 892.86mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications, though it is approved for use by regulatory bodies. The product is also classified as NOVA 4, indicating it is ultra-processed, which generally suggests a higher degree of industrial formulation and the presence of additives.
HORMEL HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein, but its high sodium content and ultra-processed nature are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does HORMEL ham compare to other deli meats?
Compared to some other deli meats, this HORMEL ham's protein content of 19.64g per 100g is competitive. However, its sodium level of 892.86mg per 100g is on the higher side. For instance, some lower-sodium turkey breast options, like those from Oscar Mayer, might offer similar protein with less sodium, depending on the specific product.
What is 'sodium erythorbate' in the ingredient list?
Sodium erythorbate is an antioxidant and a curing accelerator used in processed meats. It helps to maintain the color of the meat and prevents the formation of undesirable flavors. It is generally recognized as safe by regulatory agencies for use in food products.
What is a reasonable portion size for this ham?
A reasonable portion size for this ham is typically 2 ounces (approximately 56g), as indicated by the manufacturer's serving size. This portion would provide about 11g of protein and roughly 500mg of sodium. Adjusting portion sizes can help manage overall sodium intake, especially if you consume other high-sodium foods.
Can I eat this ham every day?
While this ham provides protein, its high sodium content makes daily consumption in large amounts less ideal for most individuals, especially those monitoring their blood pressure. Incorporating it occasionally or in smaller portions as part of a varied diet rich in whole, unprocessed foods would be a more balanced approach.