Side-by-side comparison

Hormel Natural Choice Smoked Deli Ham vs Jennie-O Lean Ground Turkey 93% Lean

Jennie-O Lean Ground Turkey 93% Lean wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Hormel Natural Choice Smoked Deli Ham

Decent · 3 SLICES

0/ 100

prepared

Jennie-O Lean Ground Turkey 93% Lean

Good · 4 ONZ

Per 100gHormel Natural Choice Smoked Deli HamJennie-O Lean Ground Turkey 93% Lean

Calories106.96 kcal151.79 kcal

Protein19.64 g18.75 g

Fiber0 g0 g

Total fat1.79 g7.14 g

Saturated fat0 g2.23 g

Added sugar1.25 g0 g

Sodium803.57 mg70.98 mg

Potassium0 mg0 mg

Calcium0 mg35.98 mg

Iron0 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.