Nothing significantly penalised here. Well done.
JENNIE-O Lean Ground Turkey 93% Lean achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely attributed to its strong protein content, providing 18.75g per 100g, which earns a significant bonus. The product also receives points for being minimally processed, classified as NOVA 2, meaning it's a culinary ingredient rather than an ultra-processed food. The presence of Vitamin A, contributing 10% of the Daily Value, adds a small micronutrient bonus. The ingredient list is straightforward, containing only 'TURKEY' and 'NATURAL FLAVORING', which aligns with its minimal processing classification. Compared to a home-cooked version using whole ingredients, this JENNIE-O product offers a similar nutritional profile, particularly in its lean protein content, making it a convenient alternative without significant nutritional drawbacks from processing or additives. There are no penalties for added sugar, high sodium, or unhealthy fats, further supporting its 'Good' FoodScore.
What the nutrients in jennie-o lean ground turkey 93% lean actually do for you, grounded in established dietary science.
This ground turkey is an excellent source of lean protein, providing 18.75g per 100g. Protein is crucial for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially aiding in weight management by reducing overall calorie intake. The lean nature of this JENNIE-O product means it delivers protein with a lower amount of total and saturated fat compared to some other meat options.
While not a primary source, this ground turkey contributes 35.98mg of calcium per 100g, which is 3% of the Daily Value. Calcium is essential for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including foods that contribute even small amounts of calcium throughout the day can help meet overall daily requirements for this vital mineral.
JENNIE-O Lean Ground Turkey provides 0.96mg of iron per 100g, accounting for 5% of the Daily Value. Iron is a critical component of hemoglobin, which transports oxygen in the blood, and is important for energy production. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. This product offers a convenient way to incorporate some dietary iron.
Ground turkey is a versatile protein commonly used in a variety of savory dishes. It can be a lean alternative to ground beef in many recipes, fitting into everyday meals like tacos, chili, and pasta sauces. A typical serving size is 4 ounces.
This product contains 'NATURAL FLAVORING'. While generally recognized as safe, the specific components of natural flavoring are not disclosed and can vary. For individuals with specific sensitivities or allergies, this lack of transparency might be a consideration. However, for most consumers, this JENNIE-O product is a straightforward protein source with a minimal ingredient list. There are no common allergens like milk, soy, wheat, or nuts declared on the label, and no artificial sweeteners or colors are present. Overall, it presents few specific cautions beyond general dietary considerations.