Side-by-side comparison

HUNGRY JACK PANCAKE & WAFFLE MIX, PUMPKIN SPICE vs Maple Syrup Pure

Maple Syrup Pure wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

HUNGRY JACK PANCAKE & WAFFLE MIX, PUMPKIN SPICE

Decent · 0.33 cup

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gHUNGRY JACK PANCAKE & WAFFLE MIX, PUMPKIN SPICEMaple Syrup Pure

Calories340.91 kcal260 kcal

Protein6.82 g0.04 g

Fiber2.3 g0 g

Total fat3.41 g0.06 g

Saturated fat0 g0.01 g

Added sugar0 g0 g

Sodium977.27 mg12 mg

Potassium0 mg212 mg

Calcium340.91 mg102 mg

Iron6.14 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.