HUNGRY JACK PANCAKE & WAFFLE MIX, PUMPKIN SPICE scores 46/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite some micronutrient fortification.
This HUNGRY JACK mix scores 46/100, indicating a decent nutritional profile.
It provides a notable 34% DV of iron and 57% DV of Vitamin B12 per 100g.
A significant concern is the 977.27mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider pairing with fresh fruit and a protein source to enhance nutritional balance.
Scores +31 points above the sweet category average (15/100 across 1084 foods).
HUNGRY JACK PANCAKE & WAFFLE MIX, PUMPKIN SPICE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the mix receives bonus points for its protein content of 6.8g per 100g and a modest 2.3g of fiber. Significant micronutrient fortification contributes positively, with 34% DV of iron, 26% DV of calcium, and 57% DV of Vitamin B12 per 100g. However, the product incurs penalties primarily due to its high sodium content, providing 977.27mg per 100g, which is a considerable amount. Furthermore, its classification as NOVA 4 indicates it is ultra-processed, a factor that significantly reduces its FoodScore. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fats, although the nutritional panel declares 0g trans fat per 100g. Compared to a generic unbranded pancake mix, this HUNGRY JACK product's fortification with specific vitamins and minerals is a notable difference.
Health benefits
What the nutrients in hungry jack pancake & waffle mix, pumpkin spice actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation
This HUNGRY JACK pancake mix is fortified with iron, providing 6.14mg per 100g, which is 34% of the Daily Value. Iron is an essential mineral crucial for the formation of red blood cells and the transport of oxygen throughout the body. Consuming foods fortified with iron can help individuals meet their daily requirements, particularly for those at risk of deficiency. Incorporating this mix into a balanced diet can contribute to maintaining healthy iron levels.
Contributes to Bone Health
The mix contains 340.91mg of calcium per 100g, supplying 26% of the Daily Value. Calcium is a fundamental mineral for building and maintaining strong bones and teeth. Adequate calcium intake throughout life is important for bone density and can help reduce the risk of osteoporosis. This product can serve as a source of dietary calcium, especially when paired with other calcium-rich foods.
Aids in Energy Metabolism
This product is fortified with Vitamin B12, offering 57% of the Daily Value per 100g, and also contains thiamin mononitrate and riboflavin. These B vitamins play critical roles in energy metabolism, helping the body convert food into usable energy. They are also important for nerve function and red blood cell production. The fortification in this mix can contribute to meeting daily needs for these essential vitamins.
HUNGRY JACK PANCAKE & WAFFLE MIX, PUMPKIN SPICE scores 46/100 (Decent) due to its ultra-processed nature and high sodium content, despite some micronutrient fortification.
How to eat it
Pancake and waffle mixes like HUNGRY JACK are typically used for breakfast or brunch, often prepared quickly by adding water or milk. A common serving size is 0.33 cup of dry mix. They are frequently topped with syrup, fruit, or whipped cream, which can significantly impact the overall nutritional profile of the meal.
To improve the nutritional value, prepare pancakes or waffles with milk instead of water and add a scoop of unflavored protein powder to the batter.
Serve with a generous portion of fresh berries or sliced fruit to increase fiber and vitamin intake.
Pair with a lean protein source like scrambled eggs, Greek yogurt, or cottage cheese to create a more balanced and satiating meal.
Be mindful of toppings; opt for a small amount of pure maple syrup or a fruit compote instead of high-sugar syrups.
Consider using half the recommended mix and supplementing with whole wheat flour to increase whole grain content.
Things to keep in mind
Consumers should be aware of the high sodium content in HUNGRY JACK PANCAKE & WAFFLE MIX, PUMPKIN SPICE, which is 977.27mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes partially hydrogenated soybean oil, which historically has been a source of trans fats, though the nutrition label states 0g trans fat per 100g. The mix also contains artificial colors, Yellow 5 and Red 40, which some individuals may choose to avoid. Allergens present include wheat and soy, which are common food sensitivities. As an ultra-processed food, it may contain various additives that some consumers prefer to limit in their diet.
Is HUNGRY JACK PANCAKE & WAFFLE MIX, PUMPKIN SPICE healthy?
This HUNGRY JACK mix scores 46/100, placing it in the 'Decent' category. While it provides some beneficial micronutrients like iron, calcium, and Vitamin B12 due to fortification, it is also high in sodium and classified as ultra-processed. Its healthfulness depends on overall dietary context and portion control.
How does HUNGRY JACK compare to other pancake mixes?
Compared to a generic unbranded pancake mix, this HUNGRY JACK mix offers similar convenience but stands out due to its specific micronutrient fortification. For example, some mixes like Bisquick Original may have different sodium or fiber levels. Always check the nutrition facts panel for specific comparisons.
What is 'partially hydrogenated soybean oil' and should I be concerned?
Partially hydrogenated soybean oil was historically a primary source of trans fats, which are linked to heart health concerns. While the label declares 0g trans fat per 100g, its presence indicates a processing method that some consumers prefer to avoid. Current regulations require trans fat content to be listed if it exceeds 0.5g per serving.
What is a reasonable portion size for this mix?
The recommended serving size is 0.33 cup of dry mix. This amount contributes to the listed nutrient values. To manage sodium intake and overall calories, it's advisable to stick to this serving size and consider what toppings and accompaniments are added to the meal.
Can I make this mix more nutritious?
Yes, you can enhance the nutritional profile. Adding milk instead of water, incorporating protein powder, and serving with fresh fruits and a lean protein source like eggs or Greek yogurt can significantly improve the meal's balance. You can also mix in some whole grain flour to increase fiber.