FoodScore

Side-by-side comparison

ILLY COFFEE DRINK, CAPPUCCINO vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
ILLY COFFEE DRINK, CAPPUCCINO
Avoid · 9.5 OZA
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gILLY COFFEE DRINK, CAPPUCCINOBumble Bee Foods, SARDINES IN SPRING WATER
Calories39.15 kcal154.76 kcal
Protein1.42 g20.24 g
Fiber0.4 g0 g
Total fat0.53 g8.33 g
Saturated fat0.36 g1.79 g
Added sugar5.23 g0 g
Sodium37.01 mg238.1 mg
Potassium0 mg0 mg
Calcium0 mg297.62 mg
Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.