ILLY COFFEE DRINK, CAPPUCCINO scores 26/100 (Avoid) primarily due to its **added sugar** content and classification as a **processed beverage**.
ILLY COFFEE DRINK, CAPPUCCINO receives a FoodScore of 26/100.
It contains 5.23g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3, indicating it is a processed food product.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a daily staple.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.42g
3% of Daily Value
Added sugar
5.23g
10% of Daily Value
Sodium
37.01mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.2g)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 26
ILLY COFFEE DRINK, CAPPUCCINO earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, most notably its added sugar content. With 5.23g of added sugar per 100g, this contributes a significant penalty to its overall score. The presence of sugar as a primary sweetener, along with cocoa powder (processed with alkali), indicates a formulation focused on flavor rather than nutritional density. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which incurs a penalty of 5 points. The beverage also receives a substantial 15-point penalty for 'empty calories,' reflecting its low density of beneficial micronutrients. Despite containing lowfat milk, the overall nutritional contribution from protein (1.42g) and fiber (0.4g) is minimal. Compared to the baseline of plain water or an unsweetened beverage, ILLY COFFEE DRINK, CAPPUCCINO provides calories and added sugars without offering significant vitamins or minerals.
Health benefits
What the nutrients in illy coffee drink, cappuccino actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This ILLY cappuccino drink contains coffee, which naturally provides caffeine. Caffeine is known for its stimulant properties that can help increase alertness and reduce feelings of fatigue. For individuals seeking a quick mental boost, this beverage can serve that purpose. The caffeine content is derived directly from the coffee ingredient, offering a functional benefit for those who consume it.
Convenient Ready-to-Drink Option
The ILLY COFFEE DRINK, CAPPUCCINO offers a convenient, ready-to-drink format for coffee consumption. This can be beneficial for individuals with busy lifestyles who may not have time to prepare coffee from scratch. Its portability makes it an easy option for on-the-go consumption, fitting into a schedule where quick access to a beverage is prioritized. The sealed packaging ensures freshness and ease of transport.
Low in Saturated Fat
This product is relatively low in saturated fat, with only 0.36g per 100g. Maintaining a diet low in saturated fat is generally recommended for cardiovascular health. While the overall nutritional profile has other considerations, the minimal saturated fat content means it does not significantly contribute to dietary intake of this particular fat type. This can be a minor positive aspect for those monitoring their saturated fat intake.
ILLY COFFEE DRINK, CAPPUCCINO scores 26/100 (Avoid) primarily due to its added sugar content and classification as a processed beverage.
How to eat it
ILLY COFFEE DRINK, CAPPUCCINO is typically consumed as a chilled beverage for a quick energy boost or as a treat. It's often enjoyed on its own, usually in a single serving. Common pitfalls include consuming multiple servings or pairing it with other high-sugar foods.
Consider this as an occasional indulgence rather than a daily beverage choice due to its added sugar content.
To reduce overall sugar intake, consider diluting it with unsweetened coffee or milk, or opt for unsweetened coffee alternatives.
Pair this beverage with a fiber-rich snack like fruit or nuts to help balance blood sugar response.
Be mindful of the serving size; consuming more than one 9.5 OZA can significantly increase your intake of added sugars and calories.
Things to keep in mind
Individuals with lactose intolerance should note that this product contains lowfat milk, which is a common allergen. While the ingredient list does not declare major allergens beyond milk, cross-contamination is always a possibility in manufacturing. The presence of cellulose gum and potassium bicarbonate are generally recognized as safe, but some sensitive individuals might experience digestive discomfort from certain food additives. Due to its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. Children and pregnant individuals should also be mindful of the caffeine content.
Based on its FoodScore of 26/100, ILLY COFFEE DRINK, CAPPUCCINO is not considered a healthy choice for regular consumption. It contains added sugar and is classified as a processed beverage, offering minimal micronutrients. It is best enjoyed as an occasional treat rather than a staple in a balanced diet.
How does ILLY COFFEE DRINK, CAPPUCCINO compare to other ready-to-drink coffees?
Compared to many other ready-to-drink cappuccinos or coffee drinks, such as Starbucks Frappuccino, the ILLY COFFEE DRINK, CAPPUCCINO's nutritional profile is similar in terms of added sugar and processing. Many products in this category prioritize flavor and convenience over nutritional density. Always check the nutrition facts panel for specific comparisons.
What is 'cocoa powder (processed with alkali)'?
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, is cocoa that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it may have slightly lower antioxidant content compared to natural cocoa, but its primary role here is for flavor and color.
What is a reasonable portion size for this drink?
A reasonable portion size is the single 9.5 OZA serving as packaged. Consuming this amount will provide 5.23g of added sugar per 100g. To minimize the impact of added sugars on your diet, it's advisable to limit consumption to one serving occasionally rather than daily.
Can I drink this if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, ILLY COFFEE DRINK, CAPPUCCINO may not be the best choice due to its added sugar content. While it's not extremely high, 5.23g per 100g contributes to your daily sugar total. Consider unsweetened coffee or tea options, or prepare your own coffee with minimal or no added sugar.