FoodScore

Side-by-side comparison

INCA'S GOLD ORGANIC QUINOA FLOUR vs Fiber One Original

INCA'S GOLD ORGANIC QUINOA FLOUR wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
INCA'S GOLD ORGANIC QUINOA FLOUR
Very good · 28 GRM
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gINCA'S GOLD ORGANIC QUINOA FLOURFiber One Original
Calories375 kcal428.95 kcal
Protein13.21 g6.74 g
Fiber7.11 g14.16 g
Total fat5.36 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium12 mg336.84 mg
Potassium0 mg831.58 mg
Calcium71.07 mg77.37 mg
Iron5.79 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.