Nothing significantly penalised here. Well done.
INCA'S GOLD ORGANIC QUINOA FLOUR earns a FoodScore of 78 out of 100, placing it in the 'Very good' category. This high score is primarily driven by its robust nutritional composition. The product receives significant bonuses for its fiber content, providing 7.1 grams per 100 grams, and its protein content, at 13.2 grams per 100 grams, both of which are substantial for a grain product. Additionally, the presence of 5.79 milligrams of iron per 100 grams contributes a bonus to its micronutrient profile. The ingredient list, consisting solely of ORGANIC WHITE QUINOA SEEDS, reflects a minimally processed food, categorized as NOVA class 2, which further boosts its score. This classification means it is a processed culinary ingredient, similar to other flours, and not an ultra-processed food. There are no penalties applied to INCA'S GOLD for added sugar, sodium, or unhealthy fats, as it contains 0 grams of added sugar, only 12 milligrams of sodium, and no saturated or trans fats. Compared to a generic whole-grain flour baseline, this product stands out for its higher protein and fiber density, making it a nutritionally superior option.
What the nutrients in inca's gold organic quinoa flour actually do for you, grounded in established dietary science.
INCA'S GOLD ORGANIC QUINOA FLOUR is an excellent source of dietary fiber, providing 7.1 grams per 100 grams. This high fiber content is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like this quinoa flour in your diet can contribute to overall gut health and may help in managing blood sugar levels by slowing down the absorption of glucose.
With 13.2 grams of protein per 100 grams, INCA'S GOLD ORGANIC QUINOA FLOUR offers a significant amount of this macronutrient. Protein is essential for building and repairing tissues, including muscles, and plays a vital role in enzyme and hormone production. Incorporating this flour into meals can help meet daily protein requirements, especially for individuals following vegetarian or vegan diets, or those looking to increase their plant-based protein intake.
This quinoa flour is a good source of iron, supplying 5.79 milligrams per 100 grams, which is 32% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. The presence of ORGANIC WHITE QUINOA SEEDS ensures these natural micronutrients are retained.
INCA'S GOLD ORGANIC QUINOA FLOUR is a versatile ingredient commonly used in baking and cooking. It can be a gluten-free alternative to wheat flour in many recipes, offering a distinct nutty flavor. Typical usage involves incorporating it into baked goods, pancakes, or as a thickener.
This product consists solely of ORGANIC WHITE QUINOA SEEDS, which is a naturally gluten-free grain. For individuals with celiac disease or gluten sensitivity, it is important to ensure that the product has been processed in a dedicated gluten-free facility to avoid cross-contamination, though this information is not provided on the label. Quinoa is generally well-tolerated, but some individuals may experience digestive discomfort due to its high fiber content if introduced too quickly into the diet. There are no common allergens declared on the label, nor are there any artificial additives, preservatives, or sweeteners that typically warrant specific cautions.