Side-by-side comparison

INCREDI-BOWL HONEY NUT HOOPS FLAVORED CEREAL, HONEY NUT HOOPS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

INCREDI-BOWL HONEY NUT HOOPS FLAVORED CEREAL, HONEY NUT HOOPS wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: INCREDI-BOWL HONEY NUT HOOPS FLAVORED CEREAL, HONEY NUT HOOPS scores 60/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. INCREDI-BOWL HONEY NUT HOOPS FLAVORED CEREAL, HONEY NUT HOOPS wins by 59 points on added sugar (0g vs 31g per 100 g) and sodium (488mg vs 716mg per 100 g).

0/ 100

grain

INCREDI-BOWL HONEY NUT HOOPS FLAVORED CEREAL, HONEY NUT HOOPS

Good · 11/4 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gINCREDI-BOWL HONEY NUT HOOPS FLAVORED CEREAL, HONEY NUT HOOPSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories439.02 kcal397.3 kcal

Protein39.02 g4.24 g

Fiber7.29 g2.2 g

Total fat19.51 g4.73 g

Saturated fat2.44 g1.79 g

Added sugar0 g31.02 g

Sodium487.8 mg716.22 mg

Potassium146.1 mg150 mg

Calcium1100 mg9 mg

Iron0.24 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.