INCREDI-BOWL HONEY NUT HOOPS FLAVORED CEREAL scores 60/100, primarily driven by its high protein content. This INCREDI-BOWL product is classified as ultra-processed.
FoodScore: 60/100 (Good), indicating a moderate nutritional profile.
A significant strength is its high protein content, providing 39.02g per 100g.
The product is ultra-processed (NOVA 4), which contributes to a score penalty.
Compared to plain rolled oats, this cereal offers more protein and calcium but is higher in sodium.
Consider portion sizes carefully due to the calorie density of 439 calories per 100g.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
7.29g
26% of Daily Value
Protein
39.02g
78% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
487.8mg
21% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (39.0g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (487.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
INCREDI-BOWL HONEY NUT HOOPS FLAVORED CEREAL achieves a FoodScore of 60 out of 100. This score reflects a product that offers some nutritional benefits but also has aspects that detract from its overall healthfulness. The primary positive drivers are its substantial protein content, at 39.02g per 100g, which earns a significant bonus. Additionally, the fiber content of 7.29g per 100g contributes positively to the score. The product also provides a high amount of calcium, with 1100mg (85% DV) per 100g, adding a micronutrient bonus. However, the score is negatively impacted by its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a penalty. The sodium content, at 487.8mg per 100g, also results in a minor penalty. While the product contains various sweeteners like allulose and erythritol, it declares 0g of added sugar, aligning with its marketing as a lower-sugar option. Compared to plain rolled oats, INCREDI-BOWL offers a much higher protein and calcium content but also significantly more sodium and is more processed.
Health benefits
What the nutrients in incredi-bowl honey nut hoops flavored cereal, honey nut hoops actually do for you, grounded in established dietary science.
Supports Protein Intake
This INCREDI-BOWL cereal is notably high in protein, providing 39.02g per 100g. This is a substantial amount that can contribute significantly to daily protein requirements. Adequate protein intake is important for muscle maintenance and repair, satiety, and overall body function. Including this cereal as part of a meal can help individuals meet their protein goals, especially for those looking for convenient protein sources at breakfast.
Good Source of Calcium
With 1100mg of calcium per 100g, this product delivers 85% of the Daily Value for calcium. Calcium is a crucial mineral for bone health, nerve function, and muscle contraction. For individuals who may struggle to consume enough dairy or other calcium-rich foods, this cereal can be a convenient way to boost their intake. The presence of calcium carbonate as an ingredient supports this high calcium content.
Source of Dietary Fiber
INCREDI-BOWL HONEY NUT HOOPS provides 7.29g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may aid in appetite management. The inclusion of chicory root fiber is a key contributor to the fiber content in this product.
INCREDI-BOWL HONEY NUT HOOPS FLAVORED CEREAL scores 60/100, primarily driven by its high protein content. This INCREDI-BOWL product is classified as ultra-processed.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk or a milk alternative. It can also be eaten as a dry snack. Given its nutrient density, paying attention to portion sizes is important to manage calorie and sodium intake.
Pair with unsweetened milk or a plant-based alternative to avoid adding extra sugars.
Combine with fresh fruit like berries or sliced banana to boost micronutrient intake and natural fiber.
Use as a topping for plain Greek yogurt to create a more balanced meal with additional protein and probiotics.
Measure your serving size (1 1/4 cup) to ensure consistent nutrient intake and avoid overconsumption.
Things to keep in mind
Individuals sensitive to certain sugar alcohols may experience digestive discomfort from erythritol and allulose, which are present in this product. While these are generally well-tolerated, large quantities can lead to bloating or gas in some people. The product contains milk protein concentrate, making it unsuitable for individuals with a milk allergy. The sodium content of 487.8mg per 100g is moderate; those monitoring their sodium intake should be mindful of this, especially if consuming multiple servings or pairing with other high-sodium foods. The presence of canola oil is a common ingredient in processed foods, and while generally recognized as safe, some individuals prefer to limit intake of highly refined oils.
INCREDI-BOWL HONEY NUT HOOPS scores 60/100, indicating a moderate nutritional profile. It offers a high amount of protein and calcium, which are beneficial. However, it is an ultra-processed food and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does INCREDI-BOWL HONEY NUT HOOPS compare to traditional cereals?
Compared to many traditional cereals like General Mills Honey Nut Cheerios, INCREDI-BOWL HONEY NUT HOOPS stands out with significantly higher protein (39.02g vs ~7g per 100g) and 0g of added sugar. However, it is also higher in total fat and sodium than some traditional options. It provides a different nutritional balance, emphasizing protein and lower added sugar.
What is allulose, and is it safe?
Allulose is a rare sugar that provides sweetness but is not metabolized by the body in the same way as traditional sugars, contributing very few calories. It is generally recognized as safe by the FDA. Some individuals may experience mild digestive upset if consumed in very large quantities, but it is typically well-tolerated.
What is a recommended portion size for INCREDI-BOWL HONEY NUT HOOPS?
The recommended serving size is 1 1/4 cup. This portion provides a significant amount of protein and calcium. Adhering to this serving size helps manage calorie and sodium intake, ensuring you get the intended nutritional benefits without overconsuming.
Can INCREDI-BOWL HONEY NUT HOOPS be part of a weight management diet?
Due to its high protein content, INCREDI-BOWL HONEY NUT HOOPS may contribute to satiety, which can be helpful for weight management. However, it is also calorie-dense (439 calories per 100g). Careful portion control and pairing with lower-calorie, nutrient-dense foods are essential for it to fit into a weight management plan.