Side-by-side comparison

Instant Oats vs PILLSBURY Cinnamon Toast Crunch

Instant Oats wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Instant Oats

Good · 100 g

0/ 100

grain

PILLSBURY Cinnamon Toast Crunch

Avoid · 2 cookies

Per 100gInstant OatsPILLSBURY Cinnamon Toast Crunch

Calories362 kcal466.67 kcal

Protein11.92 g6.67 g

Fiber10 g0 g

Total fat6.9 g20 g

Saturated fat1.35 g10 g

Added sugar0 g36.7 g

Sodium220 mg300 mg

Potassium366 mg0 mg

Calcium351 mg0 mg

Iron24.72 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.