Side-by-side comparison

INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN vs Goat Cheese

Goat Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN

Poor · 1/4 cup

0/ 100

dairy

Goat Cheese

Good · 100 g

Per 100gINSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKENGoat Cheese

Calories83 kcal452 kcal

Protein1.67 g30.52 g

Fiber11.7 g0 g

Total fat0 g35.59 g

Saturated fat0 g24.61 g

Added sugar6.7 g0 g

Sodium666.67 mg423 mg

Potassium366.67 mg48 mg

Calcium67 mg895 mg

Iron1.17 mg1.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.