INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN
INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN scores 42/100 (Poor) primarily due to its classification as an ultra-processed food and its significant sodium content.
This INSTANT POT sauce received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food product.
A 1/4 cup serving contains 6.7g of added sugar and 666.67mg of sodium per 100g.
This product provides 11.7g of fiber per 100g, which is a notable amount for a sauce.
Use this sauce in moderation to manage intake of added sugars and sodium.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
11.7g
42% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (11.7g)+12
−
What holds it back
Added sugar (6.7g)-7
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 42
INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors, with significant penalties outweighing a notable bonus. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. It also contains 6.7g of added sugar per 100g, contributing a -7 point penalty, and a high sodium content of 666.67mg per 100g, resulting in a -3 point penalty. On the positive side, the sauce provides a substantial 11.7g of fiber per 100g, earning a +12 point bonus. However, the presence of ingredients like maltodextrin and sucralose further highlights its processed nature. Compared to a generic dairy equivalent, which often has a simpler ingredient list and different nutrient profile, this INSTANT POT sauce presents a more complex nutritional picture dominated by processing and specific nutrient loads.
Health benefits
What the nutrients in instant pot southern barbecue chicken sauce, southern barbecue chicken actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This sauce offers a notable amount of dietary fiber, with 11.7g per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While sauces are not typically primary sources of fiber, this product can help contribute to your daily fiber intake when used as part of a meal. It's a positive aspect in a category often lacking in this nutrient.
Low in Total and Saturated Fat
INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE contains 0g of total fat and 0g of saturated fat per 100g. This makes it a suitable option for individuals monitoring their fat intake, particularly saturated and trans fats, which are often associated with dietary guidelines for heart health. Its fat-free nature means it won't contribute to these dietary components.
Adds Flavor Without Significant Calories
With 83 calories per 100g, this INSTANT POT sauce can add significant flavor to dishes without contributing a large number of calories. This can be beneficial for those managing their calorie intake while still wanting to enjoy flavorful meals. The concentrated flavor profile allows for smaller portions to be effective, helping to manage overall energy consumption.
INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN scores 42/100 (Poor) primarily due to its classification as an ultra-processed food and its significant sodium content.
How to eat it
Barbecue sauce is commonly used as a condiment, marinade, or cooking sauce for meats, particularly chicken and pork, and also in vegetarian dishes. A typical serving size is 1/4 cup, which can add significant flavor to a meal.
Use this sauce as a flavorful marinade for grilled or baked chicken, allowing the flavors to penetrate the meat before cooking.
To reduce the overall sodium and added sugar, consider diluting the sauce with a small amount of water or vinegar when using it as a glaze.
Pair this sauce with lean protein sources and plenty of non-starchy vegetables to create a balanced meal.
Measure your portion size carefully, as the sodium and added sugar content can accumulate quickly with larger amounts.
Things to keep in mind
This product contains 6.7g of added sugar and 666.67mg of sodium per 100g, which are significant amounts. Individuals monitoring their intake of added sugars or those on a sodium-restricted diet should use this sauce sparingly. The presence of sucralose, an artificial sweetener, may be a consideration for some consumers who prefer to avoid non-nutritive sweeteners. While generally recognized as safe, some individuals may experience digestive sensitivities to such ingredients. The sauce also contains anchovy paste, which is a fish allergen, and soy flour, a soy allergen, so individuals with these allergies should avoid this product.
Is INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE healthy?
INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE has a FoodScore of 42/100, which is considered 'Poor.' While it offers a good amount of fiber, it is an ultra-processed food and contains notable amounts of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, the INSTANT POT sauce's nutritional profile will vary. This INSTANT POT sauce has a relatively high fiber content for its category, but also contains added sugar and sodium that are comparable to or higher than some competitors. It's important to check the nutrition label of specific brands for a direct comparison.
What is maltodextrin, and why is it in this sauce?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, it likely contributes to the sauce's texture and stability. It is a rapidly digestible carbohydrate and can impact blood sugar levels, similar to other sugars.
What is a reasonable portion size for this barbecue sauce?
The recommended serving size is 1/4 cup. Sticking to this portion helps manage the intake of added sugar (6.7g) and sodium (666.67mg) per 100g. For most meals, a smaller amount may be sufficient to add flavor without significantly increasing these nutrients.
Can this sauce be used by individuals with fish allergies?
No, this sauce contains anchovy paste, which is derived from fish. Individuals with fish allergies should avoid INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE to prevent allergic reactions. Always check the ingredient list carefully if you have food allergies.
Is this sauce suitable for a low-carb diet?
While this sauce is fat-free, it contains carbohydrates from added sugars and other ingredients like maltodextrin. With 6.7g of added sugar per 100g, it may not be ideal for strict low-carb diets if used in larger quantities. Always consider your individual dietary goals and the total carbohydrate count.