Side-by-side comparison

INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN scores 42/100, GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC scores 66/100. GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on added sugar (0g vs 6.7g per 100 g) and sodium (307mg vs 667mg per 100 g).

0/ 100

dairy

INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN

Poor · 1/4 cup

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gINSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKENGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories83 kcal80 kcal

Protein1.67 g12.67 g

Fiber11.7 g0 g

Total fat0 g2 g

Saturated fat0 g1.33 g

Added sugar6.7 g0 g

Sodium666.67 mg306.67 mg

Potassium366.67 mg0 mg

Calcium67 mg66.67 mg

Iron1.17 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.