FoodScore

Side-by-side comparison

INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN
Poor · 1/4 cup
0/ 100
dairy
GOOD CULTURE Classic Whole Milk Cottage Cheese
Good · 1/2 cup
Per 100gINSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKENGOOD CULTURE Classic Whole Milk Cottage Cheese
Calories83 kcal100 kcal
Protein1.67 g12.73 g
Fiber11.7 g0 g
Total fat0 g4.55 g
Saturated fat0 g2.73 g
Added sugar6.7 g0 g
Sodium666.67 mg309.09 mg
Potassium366.67 mg54 mg
Calcium67 mg45 mg
Iron1.17 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.