Side-by-side comparison

INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN vs Daisy 2% Lowfat Cottage Cheese

Daisy 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN scores 42/100, Daisy 2% Lowfat Cottage Cheese scores 66/100. Daisy 2% Lowfat Cottage Cheese wins by 24 points on added sugar (0g vs 6.7g per 100 g) and sodium (350mg vs 667mg per 100 g).

0/ 100

dairy

INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN

Poor · 1/4 cup

0/ 100

dairy

Daisy 2% Lowfat Cottage Cheese

Good · 60 g

Per 100gINSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKENDaisy 2% Lowfat Cottage Cheese

Calories83 kcal90 kcal

Protein1.67 g13 g

Fiber11.7 g0 g

Total fat0 g2.5 g

Saturated fat0 g1.5 g

Added sugar6.7 g0 g

Sodium666.67 mg350 mg

Potassium366.67 mg0 mg

Calcium67 mg0 mg

Iron1.17 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.