FoodScore

Side-by-side comparison

INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN vs Daisy 2% Lowfat Cottage Cheese

Daisy 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
INSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKEN
Poor · 1/4 cup
0/ 100
dairy
Daisy 2% Lowfat Cottage Cheese
Good · 60 g
Per 100gINSTANT POT SOUTHERN BARBECUE CHICKEN SAUCE, SOUTHERN BARBECUE CHICKENDaisy 2% Lowfat Cottage Cheese
Calories83 kcal90 kcal
Protein1.67 g13 g
Fiber11.7 g0 g
Total fat0 g2.5 g
Saturated fat0 g1.5 g
Added sugar6.7 g0 g
Sodium666.67 mg350 mg
Potassium366.67 mg0 mg
Calcium67 mg0 mg
Iron1.17 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.