Side-by-side comparison

INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE, CHOCOLATE CARAMEL vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE, CHOCOLATE CARAMEL scores 20/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 62 points on added sugar (0g vs 5.6g per 100 g) and protein (20.2g vs 1.4g per 100 g).

0/ 100

beverage

INTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE, CHOCOLATE CARAMEL

Avoid · 12 OZA

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gINTERNATIONAL DELIGHT CHOCOLATE CARAMEL FLAVORED ICED COFFEE, CHOCOLATE CARAMELBumble Bee Foods, SARDINES IN SPRING WATER

Calories46.94 kcal154.76 kcal

Protein1.39 g20.24 g

Fiber0.3 g0 g

Total fat0.97 g8.33 g

Saturated fat0.56 g1.79 g

Added sugar5.6 g0 g

Sodium31.94 mg238.1 mg

Potassium163.89 mg0 mg

Calcium46.94 mg297.62 mg

Iron0.19 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.